036. Menopause: The Summer I Lost My Mind (Pt 2) | Mary Hess

Here it is, y'all. I'm telling you everything I've experienced and learned while going through menopause. It's good, it's bad, it's funny, it's sad. IT IS ALL THE THINGS LADIES.

Part 1 covers some basics of perimenopause and menopause and I tell you my story! Part 2 covers a bit more detail about some of the symptoms, advocating for yourself and what I learned in the process.

Here are the books, websites and Insta accounts I follow:

Book: 

Hot and Bothered - What No One Tells You About Menopause by Jancee Dunn

Websites: 

Red Hot Mamas | Redhotmamas.org | (newsletter, e-guide, survival tips, dr. for q&a)

Society for Women’s Health Research | https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/

Instagram Accounts:
@gorgeousesther
@jenniferkirschfitness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess